Starting in badminton? Brilliant choice! Whether you're joining a local club, picking it up for fitness, or just having a knockabout with mates, choosing the right racket can make a surprising difference to how much you enjoy the game. 

With so many shapes, sizes, and specs on the market, it's easy to feel overwhelmed. However, don't worry, you can choose the right badminton racket with some simple understanding.  

Why the right racket matters 

You wouldn't go running in shoes three sizes too big, right? The same logic applies here. Using a racket that suits your skill level helps you learn faster, avoid injury, and enjoy the game more. 

Beginner-friendly rackets are designed to be forgiving, lightweight, and easy to handle. They help you build your technique without punishing you for every off-centre hit. 

Key things to consider 

Weight 

As a beginner, go for a lightweight racket. Ideally, it should be between 80g and 90g. Lighter rackets are easier to manoeuvre and reduce strain on your wrist and shoulder. If you're unsure, rackets labelled “3U” or “4U” are typically good options for newcomers. 

Balance point 

Rackets can be head-heavy, even-balanced, or head-light. 

  • Head-heavy rackets give more power. These are great for smashes; nevertheless, they can tire you out quickly. 
  • Head-light rackets are quick and good for control. These are ideal for doubles or defensive play. 
  • Even balance is the sweet spot for most beginners. It offers a bit of both and helps you explore different styles. 

Shaft flexibility 

Beginners should go for a flexible or medium-flex shaft. Are you wondering why? It is because a flexible shaft gives more ‘whip' in your shots, meaning it helps generate power even if your swing isn't perfect yet. Stiff shafts are better suited to advanced players with strong technique. 

Grip size 

Comfort is key. In the UK, most rackets come in grip sizes G4 or G5. If you have smaller hands, the G5 might feel more natural. Nonetheless, don't worry too much. You can always adjust with an overgrip later. 

Final tips before you buy 

  • Don't overspend at the start. You don't need a £150 racket to enjoy badminton. Numerous great options are available on a budget. 
  • Try before you buy, if you can. Some local clubs let you test rackets or borrow a few different ones. 
  • Focus on comfort and ease. You want a racket that feels good in your hand and lets you swing confidently. 

Choosing the right badminton racket as a beginner doesn't need to be complicated. Keep things simple – go for something light, balanced, and comfortable to handle. As your skills grow, you can always upgrade later. The most important thing is to get out there, enjoy the rallies, and have a good time. It is because that's what badminton's all about. 

For a quality badminton racket, contact Li-Ning. We offer rackets at various prices and quality levels, with a wide range of products to help you to choose the right one within an affordable budget.